My intention each day is to focus on love and abundance. To not allow fear to rule my mind or keep my heart from experiencing joy. I trust in the divine.
I am love.
It’s that simple. Each day I start with I am love.
And in every stressful, fear-filled moment I repeat I am love.
When the kids have pushed me to my limit, I repeat I am love.
When I feel unsupported by my husband, I repeat I am love.
When I make a mistake, I repeat I am love.
Before I make an important phone call, I repeat I am love.
Before I work, I repeat I am love.
Before I write, I repeat I am love.
These three simple words are my saving grace. My connection to God. My reminder that I am a spiritual soul having a human experience.
These words keep me grounded and in my body, especially at times when my mind decides to run off and create fear and anger.
It’s your turn. I want to hear from you. What’s your daily mantra? Do you have one? What’s the one thought that can calm you?
If you don’t have one, I’m happy to help. In the comments below, share what areas of your life you’d like the most support? During your day, when do you feel you could benefit from having a calming thought? What is your main fear or stressor?
Much love,
Melanie Toner