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10 Simple Ways to Sprinkle Mindfulness into Your Day.
While it would be great to make space for a longer practice, there are things you can do to sprinkle mindfulness into your busy day. So on days when you’re overbooked, overcommitted and life is coming at you at turbo speed, you can still show up as a kind, loving, compassionate, and thoughtful person, keeping the grumpy, short-tempered, impatient, moody monster at bay.
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A guide for beginners. Learn the powerful tool of meditation and ways to fit it into your busy life.
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