Find a calmer mind with
10 Simple Ways to Sprinkle Mindfulness into Your Day.
While it would be great to make space for a longer practice, there are things you can do to sprinkle mindfulness into your busy day. So on days when you’re overbooked, overcommitted and life is coming at you at turbo speed, you can still show up as a kind, loving, compassionate, and thoughtful person, keeping the grumpy, short-tempered, impatient, moody monster at bay.
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“Melanie's calm nature truly shows through in yoga teaching and practice. Her gentle style lends itself to those of all levels being welcome in her classes. Make sure you check out her classes. You can thank me later.”
Kylene Cleaver
"As women we need to be able to value ourselves and our talent. I have seen firsthand how Melanie has helped women empower themselves to grow a little stronger each day in their quest to achieve the goal of truly having it all.”
Stephanie Gambescia
“Your advice from last night is still in my head. You have amazing insight and really know how to encourage and promote self confidence to women looking to make it happen as an entrepreneur.”
Trina O'Boyle